#guide-wrapper[data-astro-cid-o7n4oe7z]{background:#fff;color:#333}#guide-wrapper[data-astro-cid-o7n4oe7z] body{background:none!important;padding:0!important}#guide-wrapper[data-astro-cid-o7n4oe7z] .main-header[data-astro-cid-o7n4oe7z],#guide-wrapper[data-astro-cid-o7n4oe7z] .header[data-astro-cid-o7n4oe7z],#guide-wrapper[data-astro-cid-o7n4oe7z] .back-bar[data-astro-cid-o7n4oe7z],#guide-wrapper[data-astro-cid-o7n4oe7z] .main-footer[data-astro-cid-o7n4oe7z]{display:none!important}#guide-wrapper[data-astro-cid-o7n4oe7z] footer[data-astro-cid-o7n4oe7z]{display:none!important}#guide-wrapper[data-astro-cid-o7n4oe7z] .container[data-astro-cid-o7n4oe7z]{border-radius:0!important;box-shadow:none!important}[data-astro-cid-o7n4oe7z]{margin:0;padding:0;box-sizing:border-box}body{font-family:Segoe UI,Tahoma,Geneva,Verdana,sans-serif;line-height:1.6;color:#333;background:#f8f9fa}.main-header[data-astro-cid-o7n4oe7z]{background:linear-gradient(135deg,#08c,#004080);color:#fff;padding:20px 0;box-shadow:0 2px 10px #00000026}.header-container[data-astro-cid-o7n4oe7z]{max-width:1200px;margin:0 auto;display:flex;justify-content:space-between;align-items:center;padding:0 20px}.logo-section[data-astro-cid-o7n4oe7z]{display:flex;align-items:center;gap:15px}.company-info[data-astro-cid-o7n4oe7z]{display:flex;align-items:center;gap:10px}.company-tagline[data-astro-cid-o7n4oe7z]{font-size:.9em;opacity:.9}.contact-header[data-astro-cid-o7n4oe7z]{display:flex;align-items:center;gap:30px}.contact-item[data-astro-cid-o7n4oe7z]{font-size:.9em;opacity:.95}.hero[data-astro-cid-o7n4oe7z]{background:linear-gradient(135deg,#0f2027,#2c5364);color:#fff;padding:70px 20px;text-align:center}.hero[data-astro-cid-o7n4oe7z] h1[data-astro-cid-o7n4oe7z]{font-size:2.6em;font-weight:300;margin-bottom:12px}.hero[data-astro-cid-o7n4oe7z] .version[data-astro-cid-o7n4oe7z]{display:inline-block;background:#ffffff26;padding:4px 16px;border-radius:20px;font-size:.85em;margin-bottom:16px;letter-spacing:1px}.hero[data-astro-cid-o7n4oe7z] p[data-astro-cid-o7n4oe7z]{font-size:1.15em;opacity:.9;max-width:750px;margin:0 auto}.back-bar[data-astro-cid-o7n4oe7z]{max-width:1200px;margin:0 auto;padding:20px 20px 0}.back-home[data-astro-cid-o7n4oe7z]{display:inline-flex;align-items:center;gap:8px;padding:10px 20px;background:#0f2027;color:#fff;text-decoration:none;border-radius:25px;font-weight:600;font-size:.9em;transition:transform .2s,box-shadow .2s}.back-home[data-astro-cid-o7n4oe7z]:hover{transform:translateY(-2px);box-shadow:0 4px 12px #0f202766}.container[data-astro-cid-o7n4oe7z]{max-width:1000px;margin:0 auto;padding:40px 20px}.section[data-astro-cid-o7n4oe7z]{background:#fff;margin:24px 0;padding:36px;border-radius:12px;box-shadow:0 2px 12px #0000000f}.section[data-astro-cid-o7n4oe7z] h2[data-astro-cid-o7n4oe7z]{color:#0f2027;font-size:1.6em;margin-bottom:20px;padding-bottom:10px;border-bottom:3px solid #2c5364}.section[data-astro-cid-o7n4oe7z] h3[data-astro-cid-o7n4oe7z]{color:#1a5276;font-size:1.2em;margin:24px 0 12px;padding-left:14px;border-left:4px solid #2c5364}.section[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#2c3e50;margin:16px 0 8px;font-size:1.05em}.section[data-astro-cid-o7n4oe7z] p[data-astro-cid-o7n4oe7z],.section[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{font-size:.95em}.section[data-astro-cid-o7n4oe7z] ul[data-astro-cid-o7n4oe7z],.section[data-astro-cid-o7n4oe7z] ol[data-astro-cid-o7n4oe7z]{margin-left:20px;margin-bottom:14px}.section[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{margin-bottom:6px}.intro-box[data-astro-cid-o7n4oe7z]{background:linear-gradient(135deg,#e8f4fd,#d6eaf8);border-left:5px solid #2c5364;padding:24px;border-radius:8px;margin-bottom:24px}.intro-box[data-astro-cid-o7n4oe7z] p[data-astro-cid-o7n4oe7z]{font-size:1em;color:#0f2027}.source-credit[data-astro-cid-o7n4oe7z]{background:#f8f9fa;border:1px solid #dee2e6;border-radius:8px;padding:16px 20px;margin:20px 0;font-size:.88em;color:#6b7280}.source-credit[data-astro-cid-o7n4oe7z] a[data-astro-cid-o7n4oe7z]{color:#2c5364;font-weight:600}.anatomy-grid[data-astro-cid-o7n4oe7z]{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:18px;margin:20px 0}.anatomy-card[data-astro-cid-o7n4oe7z]{border-radius:12px;padding:22px;border:2px solid transparent;transition:transform .2s,box-shadow .2s}.anatomy-card[data-astro-cid-o7n4oe7z]:hover{transform:translateY(-4px);box-shadow:0 6px 20px #0000001a}.anatomy-card[data-astro-cid-o7n4oe7z] .card-icon[data-astro-cid-o7n4oe7z]{font-size:2em;margin-bottom:10px;display:block}.anatomy-card[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{margin:0 0 6px;font-size:1.05em}.anatomy-card[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{font-size:.78em;font-weight:700;text-transform:uppercase;letter-spacing:1px;margin-bottom:8px;display:block}.anatomy-card[data-astro-cid-o7n4oe7z] p[data-astro-cid-o7n4oe7z]{font-size:.88em}.anatomy-card[data-astro-cid-o7n4oe7z] code[data-astro-cid-o7n4oe7z]{font-size:.82em;padding:1px 5px;border-radius:3px;background:#00000014}.card-brain[data-astro-cid-o7n4oe7z]{background:#fef3c7;border-color:#f59e0b}.card-brain[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z],.card-brain[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{color:#92400e}.card-muscle[data-astro-cid-o7n4oe7z]{background:#dbeafe;border-color:#3b82f6}.card-muscle[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z],.card-muscle[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{color:#1e40af}.card-reflex[data-astro-cid-o7n4oe7z]{background:#dcfce7;border-color:#22c55e}.card-reflex[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z],.card-reflex[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{color:#166534}.card-sense[data-astro-cid-o7n4oe7z]{background:#f3e8ff;border-color:#a855f7}.card-sense[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z],.card-sense[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{color:#6b21a8}.card-member[data-astro-cid-o7n4oe7z]{background:#ffedd5;border-color:#f97316}.card-member[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z],.card-member[data-astro-cid-o7n4oe7z] .label[data-astro-cid-o7n4oe7z]{color:#9a3412}.week-grid[data-astro-cid-o7n4oe7z]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:18px;margin:20px 0}.week-card[data-astro-cid-o7n4oe7z]{border-radius:12px;padding:22px;position:relative;overflow:hidden}.week-card[data-astro-cid-o7n4oe7z]:before{content:attr(data-week);position:absolute;top:-10px;right:10px;font-size:4em;font-weight:900;opacity:.08;line-height:1}.week-card[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{font-size:1em;margin-bottom:12px}.week-card[data-astro-cid-o7n4oe7z] ul[data-astro-cid-o7n4oe7z]{margin-left:16px}.week-card[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{font-size:.87em;margin-bottom:5px}.week1[data-astro-cid-o7n4oe7z]{background:#eff6ff;border:2px solid #93c5fd}.week1[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#1e40af}.week2[data-astro-cid-o7n4oe7z]{background:#f0fdf4;border:2px solid #86efac}.week2[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#166534}.week3[data-astro-cid-o7n4oe7z]{background:#fff7ed;border:2px solid #fdba74}.week3[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#9a3412}.week4[data-astro-cid-o7n4oe7z]{background:#fdf4ff;border:2px solid #d8b4fe}.week4[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#6b21a8}.antipattern-list[data-astro-cid-o7n4oe7z]{list-style:none;padding:0;margin:0}.antipattern-list[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{display:flex;gap:16px;padding:14px 16px;margin-bottom:10px;background:#fef2f2;border-radius:8px;border-left:4px solid #ef4444}.antipattern-list[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z] .ap-num[data-astro-cid-o7n4oe7z]{font-weight:900;color:#ef4444;font-size:1.1em;flex-shrink:0;width:24px}.antipattern-list[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z] .ap-body[data-astro-cid-o7n4oe7z] strong[data-astro-cid-o7n4oe7z]{color:#991b1b;display:block;margin-bottom:2px;font-size:.93em}.antipattern-list[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z] .ap-body[data-astro-cid-o7n4oe7z] span[data-astro-cid-o7n4oe7z]{color:#7f1d1d;font-size:.88em}.skill-blocks[data-astro-cid-o7n4oe7z]{counter-reset:block-counter;list-style:none;margin:0;padding:0}.skill-blocks[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{counter-increment:block-counter;position:relative;padding:18px 18px 18px 64px;margin-bottom:12px;background:#f8fafc;border-radius:10px;border-left:4px solid #2c5364}.skill-blocks[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]:before{content:counter(block-counter);position:absolute;left:16px;top:18px;width:32px;height:32px;background:#2c5364;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1em}.skill-blocks[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z] strong[data-astro-cid-o7n4oe7z]{color:#0f2027;display:block;margin-bottom:4px}.skill-blocks[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z] span[data-astro-cid-o7n4oe7z]{font-size:.9em;color:#555}.tag-row[data-astro-cid-o7n4oe7z]{display:flex;flex-wrap:wrap;gap:6px;margin:12px 0}.tag[data-astro-cid-o7n4oe7z]{display:inline-block;padding:3px 12px;border-radius:20px;font-size:.8em;font-weight:600}.tag-blue[data-astro-cid-o7n4oe7z]{background:#e0f2fe;color:#0369a1}.tag-green[data-astro-cid-o7n4oe7z]{background:#dcfce7;color:#166534}.tag-orange[data-astro-cid-o7n4oe7z]{background:#fff7ed;color:#9a3412}.tag-purple[data-astro-cid-o7n4oe7z]{background:#f3e8ff;color:#6b21a8}.tag-gray[data-astro-cid-o7n4oe7z]{background:#f1f5f9;color:#475569}.tag-slate[data-astro-cid-o7n4oe7z]{background:#e2e8f0;color:#334155}.callout[data-astro-cid-o7n4oe7z]{padding:20px;border-radius:8px;margin:16px 0}.callout-info[data-astro-cid-o7n4oe7z]{background:#eff6ff;border-left:4px solid #3b82f6}.callout-warn[data-astro-cid-o7n4oe7z]{background:#fffbeb;border-left:4px solid #f59e0b}.callout-success[data-astro-cid-o7n4oe7z]{background:#f0fdf4;border-left:4px solid #22c55e}.callout-danger[data-astro-cid-o7n4oe7z]{background:#fef2f2;border-left:4px solid #ef4444}.callout[data-astro-cid-o7n4oe7z] strong[data-astro-cid-o7n4oe7z]{display:block;margin-bottom:6px}.callout[data-astro-cid-o7n4oe7z] p[data-astro-cid-o7n4oe7z],.callout[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{font-size:.93em}.callout[data-astro-cid-o7n4oe7z] ul[data-astro-cid-o7n4oe7z]{margin-left:18px}.cmd-block[data-astro-cid-o7n4oe7z]{background:#1e293b;color:#e2e8f0;padding:20px 20px 20px 24px;border-radius:8px;font-family:Consolas,Courier New,monospace;font-size:.88em;line-height:1.9;overflow-x:auto;margin:12px 0}.cmd-block[data-astro-cid-o7n4oe7z] .os-label[data-astro-cid-o7n4oe7z]{display:inline-block;background:#334155;color:#94a3b8;font-size:.75em;padding:2px 10px;border-radius:4px;margin-bottom:10px;letter-spacing:.5px;font-family:Segoe UI,sans-serif}.cmd-block[data-astro-cid-o7n4oe7z] .comment[data-astro-cid-o7n4oe7z]{color:#64748b}.cmd-block[data-astro-cid-o7n4oe7z] .cmd[data-astro-cid-o7n4oe7z]{color:#7dd3fc}.cmd-block[data-astro-cid-o7n4oe7z] .arg[data-astro-cid-o7n4oe7z]{color:#a5b4fc}.cmd-block[data-astro-cid-o7n4oe7z] .key[data-astro-cid-o7n4oe7z]{color:#fbbf24}.cmd-block[data-astro-cid-o7n4oe7z] .val[data-astro-cid-o7n4oe7z]{color:#86efac}.table-std[data-astro-cid-o7n4oe7z]{width:100%;border-collapse:collapse;margin:16px 0;font-size:.92em}.table-std[data-astro-cid-o7n4oe7z] th[data-astro-cid-o7n4oe7z]{background:#0f2027;color:#fff;padding:12px 14px;text-align:left;font-weight:600}.table-std[data-astro-cid-o7n4oe7z] td[data-astro-cid-o7n4oe7z]{padding:10px 14px;border-bottom:1px solid #eee;vertical-align:top}.table-std[data-astro-cid-o7n4oe7z] tr[data-astro-cid-o7n4oe7z]:nth-child(2n){background:#f8f9fa}.table-std[data-astro-cid-o7n4oe7z] tr[data-astro-cid-o7n4oe7z]:hover{background:#e8f4fd}.table-std[data-astro-cid-o7n4oe7z] code[data-astro-cid-o7n4oe7z]{background:#f1f5f9;padding:2px 6px;border-radius:4px;font-family:Consolas,monospace;font-size:.9em;color:#2c5364}.kpi-grid[data-astro-cid-o7n4oe7z]{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:16px;margin:20px 0}.kpi-box[data-astro-cid-o7n4oe7z]{background:linear-gradient(135deg,#0f2027,#2c5364);color:#fff;border-radius:12px;padding:22px;text-align:center}.kpi-box[data-astro-cid-o7n4oe7z] .kpi-num[data-astro-cid-o7n4oe7z]{font-size:2.2em;font-weight:700;display:block}.kpi-box[data-astro-cid-o7n4oe7z] .kpi-label[data-astro-cid-o7n4oe7z]{font-size:.82em;opacity:.85;margin-top:4px}.checklist[data-astro-cid-o7n4oe7z]{list-style:none;padding:0;margin:0}.checklist[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{padding:10px 12px 10px 44px;position:relative;border-bottom:1px solid #e5e7eb;font-size:.93em}.checklist[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]:before{content:"☐";position:absolute;left:12px;font-size:1.3em;color:#2c5364}.checklist[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]:last-child{border-bottom:none}.toc[data-astro-cid-o7n4oe7z]{background:#fff;border:2px solid #d6eaf8;border-radius:10px;padding:24px;margin:24px 0}.toc[data-astro-cid-o7n4oe7z] h3[data-astro-cid-o7n4oe7z]{color:#0f2027;margin-bottom:12px}.toc[data-astro-cid-o7n4oe7z] ol[data-astro-cid-o7n4oe7z]{margin-left:20px}.toc[data-astro-cid-o7n4oe7z] a[data-astro-cid-o7n4oe7z]{color:#2c5364;text-decoration:none}.toc[data-astro-cid-o7n4oe7z] a[data-astro-cid-o7n4oe7z]:hover{text-decoration:underline}.toc[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{margin-bottom:4px;font-size:.93em}@media print{.main-header[data-astro-cid-o7n4oe7z],.main-footer[data-astro-cid-o7n4oe7z]{break-inside:avoid}body{background:#fff}.section[data-astro-cid-o7n4oe7z]{box-shadow:none;border:1px solid #ddd}.back-bar[data-astro-cid-o7n4oe7z],#scrollTop[data-astro-cid-o7n4oe7z]{display:none}}@media(max-width:700px){.hero[data-astro-cid-o7n4oe7z] h1[data-astro-cid-o7n4oe7z]{font-size:1.8em}.header-container[data-astro-cid-o7n4oe7z]{flex-direction:column;gap:10px}.contact-header[data-astro-cid-o7n4oe7z]{flex-direction:column;gap:5px}.anatomy-grid[data-astro-cid-o7n4oe7z],.week-grid[data-astro-cid-o7n4oe7z]{grid-template-columns:1fr}.kpi-grid[data-astro-cid-o7n4oe7z]{grid-template-columns:repeat(2,1fr)}.section[data-astro-cid-o7n4oe7z]{padding:24px 16px}}.main-footer[data-astro-cid-o7n4oe7z]{background:linear-gradient(135deg,#2c3e50,#34495e);color:#fff;padding:40px 0 20px;margin-top:40px}.footer-container[data-astro-cid-o7n4oe7z]{max-width:1200px;margin:0 auto;padding:0 20px}.footer-content[data-astro-cid-o7n4oe7z]{display:flex;justify-content:space-between;align-items:flex-start;gap:40px;margin-bottom:30px;flex-wrap:wrap}.footer-section[data-astro-cid-o7n4oe7z]{flex:1;min-width:200px}.footer-section[data-astro-cid-o7n4oe7z] h4[data-astro-cid-o7n4oe7z]{color:#3498db;margin-bottom:15px;font-size:1.1em;border-bottom:2px solid #3498db;padding-bottom:8px}.footer-section[data-astro-cid-o7n4oe7z] ul[data-astro-cid-o7n4oe7z]{list-style:none;padding:0}.footer-section[data-astro-cid-o7n4oe7z] li[data-astro-cid-o7n4oe7z]{padding:5px 0;border-bottom:1px dotted rgba(255,255,255,.2)}.footer-section[data-astro-cid-o7n4oe7z] a[data-astro-cid-o7n4oe7z]{color:#bdc3c7;text-decoration:none;transition:color .3s}.footer-section[data-astro-cid-o7n4oe7z] a[data-astro-cid-o7n4oe7z]:hover{color:#3498db}.footer-bottom[data-astro-cid-o7n4oe7z]{border-top:1px solid rgba(255,255,255,.2);padding-top:20px;text-align:center;color:#bdc3c7}.footer-logo[data-astro-cid-o7n4oe7z]{display:flex;align-items:center;gap:10px;margin-bottom:15px}#scrollTop[data-astro-cid-o7n4oe7z]{position:fixed;bottom:30px;right:30px;width:48px;height:48px;border-radius:50%;background:linear-gradient(135deg,#0f2027,#2c5364);color:#fff;border:none;font-size:1.4em;cursor:pointer;box-shadow:0 4px 14px #00000040;opacity:0;visibility:hidden;transition:opacity .3s,visibility .3s,transform .2s;z-index:999;display:flex;align-items:center;justify-content:center}#scrollTop[data-astro-cid-o7n4oe7z].visible{opacity:1;visibility:visible}#scrollTop[data-astro-cid-o7n4oe7z]:hover{transform:translateY(-3px);box-shadow:0 6px 20px #0000004d}